We present an extension of Heyting arithmetic in finite types called Uniform Heyting Arithmetic that allows for the extraction of optimized programs from constructive and classical proofs. The system has two sorts of first-order quantifiers: ordinary quantifiers governed by the usual rules, and uniform quantifiers subject to stronger variable conditions expressing roughly that the quantified object is not computationally used in the proof. We combine a Kripke-style Friedman/Dragalin translation which is inspired by work of Coquand and Hofmann and a variant (...) of the refined A-translation due to Buchholz, Schwichtenberg and the author to extract programs from a rather large class of classical first-order proofs while keeping explicit control over the levels of recursion and the decision procedures for predicates used in the extracted program. (shrink)