The aim of this article is to examine how different types of sports rules place unique demands upon athletes with regard to their weight and how these demands condition different strategies of weight management. We categorized sports rules into three main categories according to their relationship to weight: 1) sports with weight-prescribing rules; 2) sports rules that advantage lean light bodied athletes; and 3) sports rules that advantage lean robust muscular athletes. This enabled us to provide a more complex view (...) than has been presented by authors in sports sciences, whose emphasis is usually on researching athletes’ body composition, sometimes establishing the ‘desired body’, or addressing the problematic aspects of athletes’ weight-controlling practices within ‘weight-sensitive sports’. We advocate a change of focus from ‘weight-sensitive sports’ to risk groups, since not all athletes in a sport are equally affected by weight issues raised by the sporting test. Thus, this approach offers an athlete-centred approach to weight management in sport, rather than an emphasis on certain types of sports. (shrink)