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  1. Health empowerment scripts: Simplifying social/green prescriptions.Justin T. Lawson, Ross Wissing, Claire Henderson-Wilson, Tristan Snell, Timothy P. Chambers, Dominic G. McNeil & Sonia Nuttman - 2022 - Frontiers in Psychology 13.
    Social prescriptions are one term commonly used to describe non-pharmaceutical approaches to healthcare and are gaining popularity in the community, with evidence highlighting psychological benefits of reduced anxiety, depression and improved mood and physiological benefits of reduced risk of cardiovascular disease and reduced hypertension. The relationship between human health benefits and planetary health benefits is also noted. There are, however, numerous barriers, such as duration and frequencies to participate in activities, access, suitability, volition and a range of unpredictable variables impeding (...)
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  • Can Nature Walks With Psychological Tasks Improve Mood, Self-Reported Restoration, and Sustained Attention? Results From Two Experimental Field Studies.Tytti Pasanen, Katherine Johnson, Kate Lee & Kalevi Korpela - 2018 - Frontiers in Psychology 9.
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  • Individual Differences in Cognitive Functioning Predict Compliance With Restoration Skills Training but Not With a Brief Conventional Mindfulness Course.Freddie Lymeus - 2022 - Frontiers in Psychology 13.
    Mindfulness training is often promoted as a method to train cognitive functions and has shown such effects in previous studies. However, many conventional mindfulness exercises for beginners require cognitive effort, which may be prohibitive for some, particularly for people who have more pronounced cognitive problems to begin with. An alternative mindfulness-based approach, called restoration skills training, draws on a restorative natural practice setting to help regulate attention effortlessly and promote meditative states during exercises. Previous research has shown that a 5-week (...)
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  • Mindfulness-Based Restoration Skills Training (ReST) in a Natural Setting Compared to Conventional Mindfulness Training: Psychological Functioning After a Five-Week Course.Freddie Lymeus, Marie Ahrling, Josef Apelman, Cecilia de Mander Florin, Cecilia Nilsson, Janina Vincenti, Agnes Zetterberg, Per Lindberg & Terry Hartig - 2020 - Frontiers in Psychology 11.
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  • Restoration Skills Training in a Natural Setting Compared to Conventional Mindfulness Training: Sustained Advantages at a 6-Month Follow-Up.Freddie Lymeus, Mathew P. White, Per Lindberg & Terry Hartig - 2022 - Frontiers in Psychology 13.
    Restoration skills training is a mindfulness-based course in which participants draw support from a natural practice setting while they learn to meditate. Well-established conventional mindfulness training can improve psychological functioning but many perceive it as demanding and fail to sustain practice habits. Applying non-inferiority logic, previous research indicated that ReST overcomes compliance problems without compromising the benefits gained over 5 weeks’ training. This article applies similar logic in a 6-month follow-up. Of 97 contacted ReST and CMT course completers, 68 responded (...)
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  • Immediate Attention Enhancement and Restoration From Interactive and Immersive Technologies: A Scoping Review.Adam C. Barton, Jade Sheen & Linda K. Byrne - 2020 - Frontiers in Psychology 11.
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