We investigate the notions of strict independence and strict non-forking, and establish basic properties and connections between the two. In particular, it follows from our investigation that in resilient theories strict non-forking is symmetric. Based on this study, we develop notions of weight which characterize NTP2, dependence and strong dependence. Many of our proofs rely on careful analysis of sequences that witness dividing. We prove simple characterizations of such sequences in resilient theories, as well as of Morley sequences which are (...) witnesses. As a by-product we obtain information on types co-dominated by generically stable types in dependent theories. For example, we prove that every Morley sequence in such a type is a witness. (shrink)