Smartphone technology is ubiquitous and subject to frequent complaints, both by reformers and the recalcitrant. The ubiquity of smartphone technology has led to many negative consequences, some of which may not be fully addressed by empirically oriented literature. One such consequence is a threat to a certain kind of autonomy. I argue that this threat justifies a form of Cynicism about smartphone technology, styled after ancient Cynicism. Cynicism is importantly different from its colloquialized, contemporary namesake (“cynicism”). While ancient Cynicism shares (...) the theme of opting out, in some sense, with contemporary cynicism, it is not a philosophy of withdrawn futility; in fact, the Cynic emphasis on embodiment may have an import on our lives in a time of smartphone ubiquity. Accordingly, I offer one Cynic value, autarkeia (self-sufficiency), which can be recruited to address the way that smartphone technology threatens our autonomy. (shrink)