Unpleasant dreams occur much more frequently than many people realise. If one is a hedonistic utilitarian – or, at least, one thinks that dreams have positive or negative moral value in virtue of their experiential quality – then one has considerable reason to try to make such dreams more positive. Given it is possible to improve the quality of our dreams, we ought to be promoting and implementing currently available interventions that improve our dream experiences, and conducting research to find (...) new, more effective interventions. (shrink)