Abstract

This project focuses on the development of an innovative application that integrates Ayurvedic principles with modern bodybuilding techniques to promote exercise, balanced nutrition, and overall wellness. The primary objective is to combine the ancient Ayurvedic concept of Dhatuposhana Nyaya, which emphasizes nutrient absorption and tissue nourishment to deliver personalized recommendations for diet and workout plans. The methodology involves tracking user data such as body metrics (weight, muscle mass, and fat percentage), daily meals, and supplement intake to offer tailored advice on nutrition and exercise routines. The application also includes features for periodic detox recommendations and supports users in achieving long-term health goals by providing a holistic approach to fitness. Users can engage with the community through forums, and seek expert consultations for further guidance. The key results demonstrate that the application can effectively personalize wellness programs, helping users optimize their physical fitness by blending traditional Ayurvedic principles with modern dietary and exercise practices. The conclusions highlight the successful integration of ancient wisdom with modern fitness science, offering users a practical tool for enhancing their overall health and well-being.