Socratic Meditation and Emotional Self-Regulation: Human Dignity in a Technological Age

Download Edit this record How to cite View on PhilPapers
This essay proposes that Socrates practiced various spiritual exercises, including meditation, and that this Socratic practice of meditation was habitual, aimed at cultivating emotional self-control and existential preparedness. Contemporary research in neurobiology supports the view that intentional mental actions, including meditation, have a profound impact on brain activity, neuroplasticity, and help engender emotional self-control. This impact on brain activity is confirmed via technological developments, a prime example of how technology benefits humanity. Socrates attains the balanced emotional self-control that Alcibiades describes in the Symposium because of the sustained mental effort he exerts that directly impacts his brain and his emotional and philosophical life. The essay concludes that Socratic meditative practices aimed at manifesting true dignity as human beings within the complexities of a technological world offer a promising model of self-care worthy of embracing today.
PhilPapers/Archive ID
Revision history
Archival date: 2018-09-13
View upload history
References found in this work BETA
Attention Regulation and Monitoring in Meditation.Lutz, Antoine; Slagter, Heleen A.; Dunne, John D. & Davidson, Richard J.

View all 15 references / Add more references

Citations of this work BETA

No citations found.

Add more citations

Added to PP index

Total views
36 ( #34,923 of 40,652 )

Recent downloads (6 months)
16 ( #28,081 of 40,652 )

How can I increase my downloads?

Downloads since first upload
This graph includes both downloads from PhilArchive and clicks to external links.