Abstract

Spirituality refers to a sense of connection to something greater than oneself. It is often associated with religious or philosophical beliefs but can also be experienced in a secular context. Spiritual experiences can involve: • A feeling of inner peace. • A sense of interconnectedness with others and the world. • A recognition of one’s purpose and meaning in life. Though spirituality is not necessarily tied to any specific religion or belief system, some people may find spirituality through organized religion. In contrast, others may find it through personal exploration and connection to the natural world or other means. Moreover, spirituality is a personal and individual journey that can take many forms. The key is to remain open and receptive to the experiences and practices that resonate with oneself. One must approach one’s spiritual journey with curiosity, compassion, and a willingness to learn and grow. Hereafter, based on Gurbani, as enshrined in Sri Guru Granth Sahib (SGGS), some standard practices that can facilitate one’s spiritual growth are outlined: