Embracing Mental Health: The Power of Acceptance and Letting Go

Mental Health and Human Resilience International Journal 8 (2):2 (2024)
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Abstract

This essay challenges the notion of avoiding uncomfortable thoughts and emotions in mental health. It argues that accepting these experiences, as supported by therapies like Exposure and Response Prevention for Pure OCD, promotes greater wellbeing. By cultivating a compassionate relationship with inner experiences, individuals can foster resilience amidst challenges.

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Rajeev Lochan Tripathi
Banaras Hindu university

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